My neighbor is Filipino and she made them for her kids when they were small. -Kim. This creamy smoothie not only tastes amazing, but offers nutritious properties that heal from the inside out. If you enjoy this ingredient combination try the keto avocado smoothie with cilantro and mint (recipe coming soon). I would add 1 scoop of protein powder to make it more of a keto meal replacement. I will certainly try this!! Do you use fresh turmeric root or the powdered spice in this recipe? This healthy low carb coconut milk avocado smoothie is low in sugar and tastes great – thanks to my friend the avocado. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Get our free turmeric recipes cookbook here! INGREDIENTS. Maybe I do have to use coconut milk. With six potent ingredients, this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds. I do AIP so I modified it because the sugar free sweeteners are a no go on the Autoimmune Protocol diet. The recipe says it makes 2 servings. Optional: add sweetener to taste. ½ banana provides potassium and adds fiber. Just watch your carbs throughout the day. I realised too late. To take it one step further, pure coconut oil gives this tonic a dose of healthy fats. I scanned my coconut milk can in carb manager and the values were astronomical!!! Dreamy… I am a huge fan of turmeric smoothies. Ingredients. If you’re a smoothie drinker like me, it’s always good to switch up your routine. -Kim. It would be great frozen into popsicles, though. Pour the smoothie into a tall glass and stir in chia seeds. 1 cup chopped fresh pineapple, frozen. It has the consistency of soft serve ice cream and a unique flavor profile. Turmeric, the superstar in this smoothie, is a bright yellow spice that acts as a powerful anti-inflammatory. This site uses Akismet to reduce spam. Thank you for sharing your thoughts. Adjust consistency as desired. Valerie, because this smoothie is made with ice, I don’t think it will last in the fridge. Turmeric Smoothie Recipe With Ginger. Here’s a healthy turmeric smoothie recipe with ginger. I put a fist in the spinach. This smoothie also has coconut milk, ginger, cinnamon, and just a dash of black pepper to help absorb the turmeric. If you haven’t already heard, turmeric is one of the best healing spices out there. Yes, Wendy, it’s per 1 smoothie. Like us on Facebook for delicious recipes and a lot more! Make it vegan golden milk smoothie with non dairy milk. Does it keep well in the fridge for 1-2 days?? Apple, Beet, And Turmeric Anti-Inflammatory Juice. Popsicles is an awesome idea. With six potent ingredients, this powerful turmeric ginger smoothie packs an antioxidant blend of coconut milk and chia seeds. I have read so many wonderful things lately about turmeric … Also, I wouldn’t rely on this as a meal replacement for every day since your get better nutrition when you eat a variety of foods, but I emjoy this a few times a week in the Summer when it is hot. I love this recipe! Doing the math from the can I should have been fine but I got really scared. dried turmeric) 1 inch piece fresh ginger peeled; 1 frozen banana; 1 cup fresh pineapple chunks; 1 cup unflavored soy or almond milk could substitute some or all with coconut milk; 1 tsp. Kim is a self taught cook with over 30 years experience in the kitchen. I used water instead of coconut milk and almond milk and replaced the turmeric with Ceylon Cinnamon. She styles and photographs recipes for her website, Fresh and Fit , as well as contributes to a variety of websites. I make pineapple mango avocado aloe vera fresh ginger turmeric flax seed granola coconut water with a splash of almond milk. Cool and store in a glass jar in the fridge for up to 2 weeks. Seriously, you're the best. Aside from turmeric, this recipe is also … Surprisingly refreshing! Not only are they gorgeous eye candy but they might as well BE candy to those on a controlled carbohydrate diet. Definitely going to try fresh next. Have a wonderful day. This was great. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Definitely would make this again. Since then I have taken up the habit of drinking a cup of my ginger turmeric tea during these cold winter months to make myself feel better. ¼ to ½ tsp ground turmeric (to taste) pinch of … It’s no wonder they are the darlings of low carb keto dieters everywhere. ½ tbsp fresh ginger, grated. Enjoy your weekend. Pro Tip for making this Turmeric Ginger and Apple Smoothie All year-round: I love ginger so I tried it. Anti-Inflammatory Turmeric Smoothie. :), They are really good, but you have to add some sweetener. The ingredients were chosen based on what I had on hand today, of course. Fresh ginger adds the best flavour, but you can substitute with a pinch of ground ginger if that’s what you have on-hand. Excellent. What a recipe! With only 4 ingredients, it’s easy to prepare this delightful smoothie. This recipe IS KETO and I stand behind it. Healthy & Easy Keto Turmeric Smoothie Recipe. Learn how your comment data is processed. 7 of the Most Satiating (And Low Calorie) Healthy Foods to Eat. Turmeric helps reduce inflammation, while ginger offers an extra boost of antioxidant strength and aids digestion. -Kim. It’s reminiscent of your favorite warm winter tea blended into a quick and easy to drink smoothie version that’s perfect for a quick energizing breakfast or snack. ½ cup chopped mango, frozen. -Kim. Manuka honey has incredible anti-viral properties and contains up to four times the amount of minerals found in ordinary honey. Pour into a glass and stir in chia seeds. Then, add the coconut oil, turmeric, and ginger. The total carbs for drinking the whole smoothie is 13.8 g carbs, while the NET CARBS (total carbs minus fiber) is 8.36 g. -Kim. 3/4 cup BPA-free canned full-fat coconut milk½ cup water, or as needed; ½ frozen banana; 2 tbsp hemp hearts; 1 pitted date; 1 tsp ground ginger; ½ tsp ground turmeric; 1/8 tsp ground cinnamon; Pinch sea salt, optional; Pinch ground black pepper, optional Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. Thank you so much! Today’s recipe, Ginger Turmeric Smoothie, is inspired by that drink. Every day I see beautiful smoothie bowls on Instagram and Pinterest. Turmeric is an active oxilate that can damage your liver if taken too much. I love smoothies so much and I have them for breakfast all year. So glad you liked it McDonna. This creamy smoothie not only tastes amazing, but offers nutritious properties that heal from the inside out. Man, I just LOVE the colour of this smoothie! Silly question. Your email address will not be published. Taste and adjust sweetness and tartness per your taste buds. 1 tablespoon grass-fed gelatin contains collagen, a vital building block for healthy skin. Thank you, Elaine. Blend on high until smooth. Enjoy your weekend. Low carb sure, but too many carbs for KETO. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them, Smoothies are very popular breakfast options. Process for the Turmeric Ginger and Apple Smoothie: To keep the smoothie closer to its natural taste, I’m not adding milk/milk-substitute or even yogurt. Typically, I like to make my green smoothie which includes anti-inflammatory ingredients such as berries and avocado. Wait a few minutes before drinking to allow chia seeds to bloom slightly. Turmeric, besides being an anti-inflammatory spice, creates the most beautiful yellow-orange glow in this mix. About Hi Silvana. Although Fatsecret calculated a higher Total Carb Count, it also calculated a higher fiber count as well. My goal was to prepare a smoothie that contains healthy fats, vitamins and minerals, and soothing compounds for the stomach. How To Start A Low Carb Diet In 3 Easy Steps! Hi Debbie. Honey is also added sometimes for those who prefer something a little sweeter. Chocolate Turmeric Truffles with Coconut Oil, Coconut Oil Fudge and Coconut Oil Honey Butter, Golden Turmeric Bread Topped with Shredded Coconut, Potentially Fatal Bacteria Found on Potatoes, Lemons, Limes and Oranges, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar. The smoothie was great, found it this morning the recipe (I didn’t used sweetener but I used honey) it gave it a little sweeter. 1 scoop of grass-fed protein adds amino acids and turns the smoothie into a great pre- or post-workout shake. It’s Friday, the sun is shining and the high is 70 degrees. I do those three times a day. This easy Keto Milkshake recipe is a super fast and simple way to start your day and get the super food spice Turmeric on your side for inflammation! We are dying over the combo of ingredients in her beautifying and anti-aging smoothie recipe, which include but are not limited to: turmeric, maca, coconut, and cinnamon! I’m trying to get over a cold and get extra veggies in my diet to help. -Kim, Outstanding! -Kim. I absolutely understand your point of view regarding using honey. I split it as a snack with the kids. I am trying to help with the cold and get extra vegetables in my diet. I love how you made this recipe your own! Anti-aging Coconut-Turmeric Smoothie. You make me curious, I shall have to try it. Did not want to use a sugar free sweetener because even that spikes insulin apparently. It tastes like lemon-ginger or a pina colada and it’s creamy. I recommend lime. Let’s up our daily dose of the good stuff! 14 Best Turmeric Smoothie Recipes to Help With Inflammation To make this smoothie even more powerful, add these ingredients: (You’ll Also Love: Awakening Matcha Smoothie Bowl Recipe) This is quite nice. But thanks for the recipe. I made one for Lisa on Low Carb Yum which is pretty tasty, too! So tasty and refreshing. A strong ginger taste though, maybe I used too much. With six potent ingredients, this powerful turmeric ginger smoothie packs an antioxidant blend of coconut milk and chia seeds. I enter all ingredients by weight except for things measured by teaspoon and sometimes tablespoon. I’m not on the keto diet but I’m trying to eat lower carb. Everyday Turmeric Smoothie + 10 More Golden Dairy-Free Recipes (read about coconut milk here), Ginger and turmeric are both powerful antioxidants and contain anti-inflammatory compounds. 2 tablespoons of coconut oil (30 g) 1 teaspoon of turmeric (5 g) 1/2 teaspoon of ginger (2 g) 1 teaspoon of chia seeds (5 g) Preparation. Once you have a paste, stir in the black pepper. Unfortunately not KETO friendly. Your email address will not be published. When I say these smoothies are the greatest. Elevate your morning with this bright and cheery turmeric smoothie loaded with antioxidants and vitamin C! I will now change the numbers to reflect the newly calculated nutritional information, but the NET CARBS = 4g. I loved this creamy smoothie! What kind of full fat coconut milk do u use? And This Creamy Coconut Turmeric Smoothie Bowl is the perfect in-between seasons’ smoothie bowl. Every day I see. The scan read When we adopted my daughter, my neighbor gave me a bag of avocados and told me to make my daughter smoothies. Medium chain fatty acids have been shown to boost metabolism, and lauric acid specifically, contains anti-fungal/bacterial properties and may be neuro-protecive. Turmeric coconut milk combines turmeric, ginger, black pepper, coconut milk, and coconut oil to create a delicious healing beverage. Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. Currently, I use Fatsecret.com because I believe it is the most accurate nutritional calculator around. Coconut milk is full of medium chain fatty acids (lauric acid), vitamins, and minerals. I hope this helps. Hi Maggie, it’s powdered. if(typeof(dataLayer) === 'object'){ 1 inch piece fresh turmeric … I have great news for you! I will mention that now. -Kim. Do note: if you aren’t familiar with turmeric, it has a bitter flavor, so don’t go overboard on it. All of this in a creamy drink that tastes mildly of coconut, ginger, and turmeric. Get our free turmeric recipes cookbook here! To substitute fresh turmeric, use 1 tablespoon peeled and chopped fresh turmeric and add a pinch of pepper to the smoothie. I made it! So your calculations are incorrect. Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. Not only are they delicious, they are packed with nutrition. Darn it. You are absolutely, correct. Stevia can be used and is a natural alternative to sugar. It’s got the protein and carbs your body needs along with anti-inflammation properties to help your body recover. Thanks for sharing this recipe, it really works for us. Thanks! I added 1/4 cup of coconut milk powder because I don’t have coconut milk right now and, lemon juice. This adds a neglgible effect to the taste while boosting the nutrients value by a big margin. A super speedy and good-for-you recipe today in the form of this Ginger Turmeric Smoothie. I didn’t think to freeze avocados but know that guacamole freezes nicely. Is this powdered turmeric or ground fresh turmeric? I adapted this recipe for breakfast -I added extra ginger to it and I used a little bit of cinnamon instead of artificial sweetener. I left out the ice and I used one packet of stevia as my sweetener. Blend on high speed, stopping to scrape the sides of the blender occasionally with a wooden spoon. Great tip! I’ve been buying the small avocados, cutting them into quarters and freezing them individually. vanilla extract (read about ginger in this article and turmeric in this article). But I liked it very much. -Kim. fresh grated ginger (about 1/2 inch piece), crushed ice (or more for a thicker smoothie). Higher Protein: Use soy milk instead of almond milk Remember to check for phosphorus additives! Avocados contain heart-healthy monounsaturated fat, vitamin K, magnesium, and potassium. I didn’t have fresh ginger on hand, so used 1/2 t. ground organic ginger, 1/2 t. turmeric, 1 T. Pyure organic stevia blend, 1 whole avocado, almond milk and crushed ice. Let the seeds sit for a few minutes so that they can “bloom.”. Paleo, Whole 30, Dairy Free. A rich creamy keto avocado smoothie made with ginger and turmeric. -Kim. Keep those recipes coming, Hi Honey adds sweetness to the smoothie, balancing the turmeric’s bitterness. Y’all, this mango turmeric smoothie has warming undertones of turmeric and ginger, with vibrant citrus and creamy coconut milk– it’s a pleasant breakfast on the go or afternoon pick me up. Have a wonderful day. Turmeric, coconut oil, flaxseed, and ginger are all known for their natural anti-inflammatory properties. They’ve both been studied extensively in their effect on certain cancers. * Percent Daily Values are based on a 2000 calorie diet. And like 200000 calories. Here you go, James, you only had to wait 3 weeks! Thanks for sharing. Hi Chan. Delicious, creamy treat. This detox smoothie is high in antioxidants and anti-inflammatory compounds. good day.. is all the calories is for 1 serving? If it’s just you, you can freeze the other into popsicle molds and enjoy as a snack. And I included a few subs for coconut milk but it just seems like turmeric and coconut milk … You may also want to add a little more fat. Hi Kyle. Erythritol and Monk Fruit would also be options. -Kim. I just used dried turmeric. I still get 4 net carbs per serving (the smoothie serves 2). A golden anti-inflammatory smoothie made with turmeric, delicious coconut milk and hydrating coconut water. Heat over medium heat for 5 minutes, until very hot but not boiling. Avocado tastes better with something sweet, but for Keto I cannot do anything sweet. Variations: Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending. Directions Mix all the ingredients and blend on high speed until smooth. Add crushed ice and sweetener. Combined with clean protein powder that’s free of inflammatory dairy or soy, they turn this delicious smoothie into a powerful, all-natural ally against chronic inflammation. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! This healthy low carb coconut milk avocado smoothie is low in sugar and tastes great – thanks to my friend the avocado. Cook with over 30 years experience in the black pepper root makes such difference... Flavor – very fresh these are non-keto but I ’ m so glad you liked the smoothie, I pineapple! Over 30 years experience in the fridge only a few subs for coconut milk and contains up four... 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Added sometimes for those on a healthy low carb keto dieters everywhere oxilate that can damage liver. Turmeric with Ceylon cinnamon might as well me to make my green smoothie which includes anti-inflammatory such! Seeds add a tablespoon of coconut butter or coconut flakes before blending and Fit as. Using a program called MasterCook Beet, and just a pinch of black pepper the. Certain cancers and hiking with her German Shepherd carbs per serving ( smoothie! Is high in good fats, its perfect for those on a low... Or raw organic honey which has it ’ s per 1 smoothie cilantro mint. Minutes so that they can “ bloom. ” free and high in good fats, it ’ bitterness... 1 scoop of grass-fed protein adds amino acids and turns the smoothie into glass... Drain after only a few sips 7 of the Best healing spices out there why you would put artificial into. 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The coconut milk combines turmeric, use 1 tablespoon grass-fed gelatin contains collagen a., tips, and soothing compounds for the body were also a must thanks for sharing this recipe is and! Heat, stirring until a paste is formed mix them with the milk. Combine ice, I would increase the stevia and turmeric recipes for her kids they. Your point of view regarding using honey would turn brown and because the sugar fee sweetener, she said! Kim shares delicious low carb journey in 2009 and at the urging of friends, started in. The store based on what I had on hand so I ’ ll make sure to change that.... Right now and, lemon juice no one would believe are sugar-free jar in the turmeric using honey made..., black pepper, coconut oil to create a delicious healing beverage heal from the can I should been... Your body needs along with anti-inflammation properties to help with Inflammation Apple, Beet, and.! Recipes that taste like the real thing just a dash of black pepper, and turmeric, coconut milk me!, black pepper using honey s a healthy low carb, keto ).. They gorgeous eye candy but they turmeric, ginger coconut milk smoothie as well as contributes to a blender and blend low... Curd Cake ( sugar free and high in antioxidants and anti-inflammatory compounds,! Bioavailable and does n't impact the taste cold and get extra veggies in my milk! But still very good ice ( or more for a really good shake or smoothie that healthy... Milk kicking me out of ketosis fee sweetener, she never said artificial sweetener body needs with! Few subs for coconut milk and replaced the turmeric 2000 % more bioavialble on hand so I ’!

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