As you may know already, coconuts are highly nutritious. Fortunately, you can get the "canned" culinary coconut milk product in cartons now, thanks to So Delicious. Coconut milk is a non-dairy, milk alternative that can be used for cooking when regular milk is called for. (We try to use only organic ingredients, and couldn't find any organic sweetened coconut). As you may already know, it's an endocrine disruptor that can cause developmental and reproductive problems, and may even be a carcinogen. You may have to do it in two batches. Almond milk, specifically, has become an alternative milk staple. Nature Greatest Food Organic Unsweetened Coconut Milk - Best Coconut Milk Without Guar Gum: 13.5 fl oz (400 ml) Organic coconut extract and water: 150: 365 Everyday Value Organic Coconut Milk - Best For Whipped Cream: 13. Good for heart health because medium chain fatty acids lower cholesterol and blood pressure, which may in turn lower your risk of a heart attack or stroke. (Pack of 12), Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz, Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 Fl Oz (Pack of 6), Mooala – Coconut Oatmilk, Unsweetened 1L (Pack of 6) – Organic, Non-Perishable, Non-Dairy, Gluten-Free, Vegan & Plant-Based Beverage with No Added Sugar, Native Forest Simple Organic Unsweetened Coconut Milk, 13.5 Fl Oz (Pack of 12), So Delicious Dairy Free Shelf-Stable Coconutmilk, Unsweetened, Vanilla, Vegan, Non-GMO Project Verified, 1 Quart (Pack of 12), Nature's Greatest Foods, Organic Coconut Milk, No Guar Gum, Unsweetened, Easy Open Lid, 13.5 Ounce (Pack of 12), Best Unsweetened Coconut Milk of January 2021: Comparisons, AI Consumer Report, and Reviews. Save 20% when you order by 26/01/2021. I will show you a comparison between sweetened and unsweetened coconut milk: Nutrients: Sweetened (Original) Unsweetened: Calories: 80: 45: Fat: 5g: 4.5: Saturated fat : 5g: 4g: Protein <1g: 0g: Sugar: 6g (added) 0g: Calcium: 45% DV (added) 45%: So, you see coconut milk does not contain any natural sugar which is good for your blood sugar. My favorite brands of canned coconut milk are Native Forest Organic and Whole Foods 365 Organic Brand which both contain organic coconut, organic guar gum, and purified water. (On the other hand, dairy milk sales dropped by 1.1 billion dollars in 2018 compared to the previous year.) My daughter was preparing to made Paula Deen's Jamie's Coconut Cake for my Father's 74th birthday -- coconut cake is his favorite! Silk Unsweetened Coconut Milk – 1g; Thai Kitchen Coconut Milk – 3g; Goya Coconut Milk – 8g; Native Forest Coconut Milk – 6g; As you see, the net carb count can vary significantly between brands (and carton vs. can), so choose wisely. They are a much lighter version and have fewer calories and lower fat content. Amazon, Amazon Prime, the Amazon logo, and the Amazon Prime logo are trademarks of Amazon.com, Inc. or its affiliates. That’s why it doesn’t do as well in cooking. I love cooking Thai, but I'm never able to find unsweetened coconut milk and just about every Thai recipe seems to call for it -- and they make sure to insist that I avoid a sweetened product. It’s made from guar beans that are milled into a powder and then added to processed foods. CA Do Not Sell My Info | VISIT US ON GOOGLE NEWS, SB Organics Coconut Milk Powder - 1 lb Canister of Organic Non-GMO Vegan Unsweetened Coconut Cream Powder from Vietnam - Free of Sugar, Gluten, and Additives, Thai Kitchen Unsweetened Coconut Milk, 25.36 fl oz (Pack of 6), Thai Kitchen Lite Coconut Milk (Resealable, Dairy Free, Simple Ingredients, Unsweetened), 25.36 fl oz (Pack of 6), COCONUT DREAM Enriched Original Unsweetened Coconut Drink, 32 fl. It’s included in so many of my favorite recipes from tofu coconut curry to coconut chia seed pudding and coconut lemon grass soup. It's also worth noting that coconut milk often contains guar gum, a commonly used stabilizer. I've tried several Asian markets in my area, but the cans never indicate whether they're sweetened or unsweetened. £1.60 £2 16p per 100ml. Please note that our “AI Consumer Report” trademark is neither part of nor related to the “Consumer Reports” trademark belonging to Consumer Reports, Inc. with federal registration number 0672849, 2465186, 5064394, 5751644. Learn more. With spicy flavors and a creamy texture, this curried butternut squash soup will be your go-to comfort food. We have ranked the best brands from Artificial Intelligent and Big Data, as you see below: SB Organics, Thai Kitchen, Dream, Mooala, Edward & Sons, So Delicious Dairy Free, Nature's Greatest Foods. 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